Life Transitions: Navigating Change & Finding Your Footing
Support for navigating major life shifts, identity changes, and the uncertainty that comes with new beginnings.
Change is a natural part of life, but even positive transitions can bring an unexpected wave of stress, self-doubt, and overwhelm. Whether you are navigating a career change, moving to a new city, adjusting to life after college, or entering an entirely new decade of life, leaving the familiar behind can make you feel deeply ungrounded. At Restoring Vida Therapy, we understand that adjusting to a new reality takes time. You don’t have to struggle through the anxiety of the unknown in isolation—we are here to help you pivot with confidence.
A Grounded, Solution-Focused Space for Growth
Our approach to life transitions therapy focuses on helping you process the emotional weight of what you are leaving behind while building real-world resilience for the path ahead. We don't utilize rigid, one-size-fits-all frameworks; instead, we work collaboratively to uncover your existing strengths, manage daily anxiety, and establish healthy boundaries during times of flux. By blending deep cultural humility with practical cognitive behavioral and solution-focused tools, we provide an affirming environment to help you rediscover your purpose and clarity.
Our Specialists in Life Transitions Support
Associate Marriage and Family Therapist #164873
Bianca Vencato
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Approach: Drawing from my Brazilian-American background, I help clients navigate dual-cultural dynamics, anxiety, and life changes with curiosity, hope, and actionable strategies.
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Insurance Accepted: Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
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Associate Marriage and Family Therapist #135518
Mari Novoa
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Approach: I provide an active, collaborative space for bicultural individuals and parents to navigate life transitions, honor their values, and build resilience without losing their sense of self.
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Insurance Accepted: Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
Licensed Clinical Social Worker #125094
Angelica Ortega
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Approach: Angelica offers a structured, non-judgmental environment to help youth and adults process intense emotional adjustments, manage systemic stressors, and build lasting resilience through life's hardest transitions.
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Insurance Accepted: Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Associate Clinical Social Worker #132150
Laura Anaya
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Approach: Laura provides a gentle, affirming space to help young adults, college students, and professionals navigate the overwhelming pressures of major life changes, immigration stress, and shifting personal identities.
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Insurance Accepted: Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
Licensed Clinical Social Worker #127894
Dominique Salido
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Approach: Dominique specializes in helping individuals process the deep emotional weight of mid-life and late-life transitions, offering a compassionate, respectful space to help you adapt to physical changes, caregiving stress, and shifting family systems.
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Insurance Accepted: Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Ready to Take the First Step?
You don't have to navigate chronic worry or stress in isolation. Book a free 15-minute consultation with one of our therapists today.