Individual Therapy That Understands Your World
If you're struggling with anxiety, burnout, or feeling like you can't quite explain what's weighing you down, you're not alone. At Restoring Vida Therapy, we offer individual therapy that is culturally responsive, compassionate, and grounded in your values and lived experience. Our therapists understand that life as a first-generation American, a bicultural individual, or someone navigating family expectations comes with pressures that not every therapist is equipped to understand, and we are.
Common reasons clients seek individual therapy at Restoring Vida:
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Anxiety, chronic stress, and overwhelm
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Depression and persistent feelings of sadness or numbness
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Life transitions such as career changes, moves, or becoming a parent
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Cultural identity and navigating life between two worlds
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Family pressure, people-pleasing, and boundary setting
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Faith and spirituality as part of the healing process
Our Approach
Individual therapy at Restoring Vida is collaborative, client-centered, and rooted in cultural awareness. We don't just look at your symptoms - we look at your full story, including your relationships, your responsibilities, and the systems you navigate every day. Whether you prefer sessions in English or Spanish, we meet you where you are, honoring your background, your faith, and your goals.
Our individual therapy is a great fit for teens, young adults, and adults who are ready to better understand themselves and start healing. We work with clients across California virtually. If you're unsure whether individual therapy is right for you, we offer a free 15-minute consultation.
Our Specialists in Individual Therapy
Associate Clinical Social Worker #132150
Laura Anaya
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Approach: I provide a gentle, collaborative space to help individuals safely unpack severe stress, navigate major life transitions, and build healthy coping tools while honoring your unique bicultural identity.
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Insurance Accepted: Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
Licensed Clinical Social Worker #118675
Brenda Hernandez
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Approach: My goal is to help you break free from daily overwhelm and chronic anxiety, empowering you to recognize your inherent resilience and build a deeply balanced, meaningful life.
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Insurance Accepted: Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, United HealthCare/Optum
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Availability: Openings available virtually across California
Licensed Clinical Social Worker #127894
Dominique Salido
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Approach: I offer a warm, practical, and highly compassionate environment to help individuals process deep burnout, life adjustments, or personal grief at a pace that feels entirely safe for you.
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Insurance Accepted: Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health
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Availability: Openings available virtually across California
Licensed Clinical Social Worker #125094
Angelica Ortega
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Approach: I provide a structured, non-judgmental space to help individual youth and adults process complex emotional challenges, manage daily anxiety, and build lasting inner strength.
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Insurance Accepted: Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, Carelon Behavioral Health, United HealthCare/Optum
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Availability: Openings available virtually across California
Ready to Take the First Step?
You don't have to navigate chronic worry or stress in isolation. Book a free 15-minute consultation with one of our therapists today.