Healing from Anxiety in California
When worry feels constant and overwhelming, daily life can start to feel like an uphill battle.
You might find yourself overthinking every decision, waking up with a heavy chest, or trying to mask your stress while feeling completely drained on the inside. At Restoring Vida Therapy, we understand that anxiety doesn't happen in a vacuum. It is often tied to family expectations, high pressures, and the modern balancing acts of bicultural life. You don't have to just "deal with it" or push through it alone.
Our approach to anxiety therapy is gentle, collaborative, and deeply grounded in your unique worldview. We don't just look at your symptoms; we work together to understand the root causes of your stress, identify your personal triggers, and provide you with practical, real-world tools to regain a sense of calm and control. Whether you prefer sessions in English or Spanish, we offer a safe, judgment-free space to help you quiet the internal noise and feel present in your vida again.
A Dedicated Space to Catch Your Breath
Our Specialists in Anxiety Support
Associate Clinical Social Worker #132150
Laura Anaya
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Approach: Laura is dedicated to providing a gentle, affirming space for individuals from diverse backgrounds, helping students and adults navigate the pressures of major life transitions.
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Insurance Accepted: Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
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Associate Marriage and Family Therapist #135518
Mari Novoa
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Approach: Combining a decade of HR experience with CliftonStrengths coaching, Mari helps clients navigate workplace pressure, career shifts, and self-worth to move from surviving to truly thriving.
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Insurance Accepted: Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
Associate Marriage and Family Therapist #164873
Bianca Vencato
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Approach: Drawing from her Brazilian-American background, she help clients navigate dual-cultural dynamics, anxiety, and life changes with curiosity, hope, and actionable strategies
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Insurance Accepted: Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Supervised by Saul Salmeron #129462
Licensed Clinical Social Worker #118675
Brenda Hernandez
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Approach: Brenda's goal is to help you break free from daily overwhelm and anxiety, empowering you to recognize your inherent resilience and build a deeply meaningful life.
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Insurance Accepted: Anthem Blue Cross California, Blue Shield of California, Aetna, Cigna, United HealthCare/Optum
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Availability: Openings available virtually across California
Ready to Take the First Step?
You don't have to navigate chronic worry or stress in isolation. Book a free 15-minute consultation with one of our therapists today.