top of page


Breaking the Silence: Destigmatizing Mental Health & Suicide in Communities of Color
Break the silence around BIPOC mental health and suicide prevention. Discover culturally responsive virtual therapy in California with Restoring Vida.
Sep 104 min read


Holding Space: How Family Systems Can Support Someone in Crisis
Learn how family systems can support a loved one in a mental health crisis. Culturally responsive online therapy across California with Restoring Vida.
Sep 103 min read


Why Connection is Prevention: Navigating Fall Transitions & Mental Bandwidth
Feeling drained by fall routine shifts? Learn how connection prevents burnout and explore culturally responsive online therapy in CA with Restoring Vida.
Sep 43 min read


You Don't Need Another Reset
You don't need another reset, you need support. Learning to understand yourself, and make sense of what's around you helps more than another goal for the year.
Jan 92 min read


When Joy and Stress Emotions Coexist
This month come along with us as we learn how to balance our emotions and let joy and stress coexist.
Dec 4, 20252 min read


November Fatigue: What’s Draining Your Energy
November Fatigue is real and upon us. As the holidays approach, and family commitments draw near, our bodies respond in the only way they know.
Nov 14, 20253 min read


Before the Holiday Rush: Finding Calm in November
This November you have permission to rest, reset and find your calm.
Nov 7, 20252 min read
Restoring Vida Therapy Blog
bottom of page
